Waking up at 2 am?

• 12 April 2016
• drxuperfectunion
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Restore restful sleep and help your body heal itself Did you know your organs have designated times for a tune-up? For example, between 1 am and 3 am is when your liver is scheduled for repair. So if you’re waking up or can’t fall asleep during that time—you

The secret to great sleep—your spleen

• 12 April 2016
• drxuperfectunion
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In Traditional Chinese Medicine (TCM), we study the flow of life energy in your body, called Chi. It’s often the imbalance of Chi energy in your spleen that’s the reason for your lack of sleep. Getting it back in balance is the key to healthy sleep. In fact, in TC