Waking up at 2 am?

Waking up at 2 am?

Chinese Herbal Medicine Boca Raton

Restore restful sleep and help your body heal itself

Did you know your organs have designated times for a tune-up? For example, between 1 am and 3 am is when your liver is scheduled for repair. So if you’re waking up or can’t fall asleep during that time—you not only wake up feeling tired—but your liver function suffers too.

Take a look at the organ repair schedule and see what repairs your body is sacrificing when you don’t get a good night’s sleep.

Restful Sleep can help you fall asleep, stay asleep, and wake up rested and revived!

Plus, you give your body the time it needs for organ repair and rejuvenation!

Organ Repair Schedule

1–3 am Liver

3–5 am Lungs

5–7 am Large intestines

7–9 am Stomach

9–11 am Spleen

11–1 pm Heart

1–3 pm Small intestines

3–5 pm Bladder

5–7 pm Kidneys

7–9 pm Pericardium (membrane enclosing the heart)

9–11 pm Triple warmer (organs of water metabolism)

11–1 am Gallbladder