Benefits of Massage Therapy in Boca Raton are More than Skin Deep

Having a massage can be beneficial to your health and well-being. Massage therapy can help relieve all sorts of issues – from serious physical pain to stress and anxiety. People who choose to add to their healthcare regimen by having massage therapy in Boca Raton will not only enjoy an hour or two of relaxation, but they will also see the benefits last through the days and weeks after the appointment!

These are the ten most common benefits reported from massage therapy in Boca Raton:

1. Reduce Stress
Massage therapy in Boca Raton is a great way to unwind. But our clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!
2. Improve Circulation
Loosening tendons and muscles allow increased blood flow throughout the body. Improving your circulation can have some positive effects on the rest of your body, including reduced fatigue and pain management.
3. Reduce Pain
Massage therapy is effective for helping problem areas like lower back pain and shoulder stiffness. At Perfect Union of Body & Mind, our professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.
4. Eliminate Toxins
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. Make sure to drink water afterward to flush the toxins out.
5. Improve Flexibility
Massage therapy in Boca Raton can loosen and relax your muscles, helping your body to achieve its full range of movement potential.
6. Improve Sleep
A soothing massage encourages relaxation and will help boost your mood. Going to bed with relaxed and loosened muscles promotes better sleep, helping you to feel less tired in the morning!
7. Enhance Immunity
Stimulating your lymph nodes re-charges the body’s natural defense system.
8. Reduce Fatigue
Massage therapy in Boca Raton is known to boost mood and promote better quality sleep, helping to make you feel more rested and less worn-out at the end of the day.
9. Alleviate Depression and Anxiety
Massage therapy can help to release endorphins into your body, helping you to feel at ease, energized and happy.
10. Reduce post-surgery and post-injury swelling
A professional massage is a great way to safely deal with a sports injury or help post-surgery rehabilitation.

If you can benefit from massage therapy in Boca Raton, call Perfect Union of Body & Mind today. Our Massage therapist has years of experience with multiple massage modalities. After consulting with the patient, she creates a specialized treatment for the optimal results. Schedule your massage therapy appointment today.