6 Holistic Ways to Improve Your Sleep

Have you been struggling with getting enough sleep, falling asleep, or having a good quality night of sleep? There are holistic healing options to solve your insomnia and/or sleep inadequacy. Finding natural ways to help alleviate problems like sleep trouble is more beneficial than turning to common-day regimens, such as over the counter medications because holistic healing remedies won’t introduce toxins into the body that may ultimately do far more harm than good.

Natural Ways to Sleep Better

While sleep medication is offered as a quick, temporary fix, there are some long-term consequences that can make an already negative situation worse. Instead of turning to Western Medicine, it can benefit you to try a more tactic, holistic healing remedy. From watching consumption of alcohol, nicotine or being more cautious of your sleep schedule, you can work to correct your sleep trouble naturally.

1. Try to Stick to A Sleep Schedule

If you have difficulties falling or staying asleep, then it can be good to try to get to bed at the same time every night. When you go to sleep at or around the same time at night, your body will begin to get used to the schedule. If your body begins to get used to the same schedule, then you may find yourself beginning to wind down and get sleepy at the same time regularly, ultimately allowing you to get the proper amount of sleep.

2. Don’t Sleep In

Although it may be tempting, you shouldn’t sleep in on your days off or when you get the chance – at least not too much! When you sleep in, you throw your sleep schedule off. So instead of being tired when it’s time for bed, you may feel more awake and be unable to sleep. If you maintain your sleep schedule and don’t sleep in, you are more likely to fall asleep and wake up at the same time, leading to the cycle continuing and you getting the sleep you need when you need it!

3. Limit Alcohol Intake

A great way to help you fall and stay asleep when you want to is by limiting your intake of alcoholic beverages. While you may think that alcohol puts you to sleep, it can actually cause sleep disturbances by changing your sleep patterns and negatively impacting the quality of sleep you get. It’s best to limit your alcohol intake for a better sleep.

4. Avoid Caffeine and Nicotine

It can also be wise to stay away from caffeine and nicotine. These are two highly active stimulants, which can keep you up when you do not want to be. Avoiding that extra cup of coffee in the evening and putting down the cigarettes for good can benefit not just your sleep but even your overall health.

5. Acupuncture Treatment

If you struggle with more than just a bad quality of sleep and instead deal with insomnia, then you may want to try alternative holistic healing remedies like acupuncture treatment. Acupuncture can help when you struggle with being able to fall asleep, waking up during the middle of the night, or waking up too early in the morning and not being able to get back to bed. This is a great treatment option that will provide long-term relief after each session is complete.

6. Speak with A Professional in Traditional Chinese Medicine

Not being able to fall or stay asleep can have negative consequences that may impact your day to day life, which is why if simple natural remedies don’t help, you may want to consider speaking with a professional. Just because you are going to see a doctor, it doesn’t mean you have to turn to Western Medicine, like sleep medication. Professionals who practice Traditional Chinese Medicine can help by discovering the underlying root cause and treat this instead of the symptoms, which will ultimately help you by targeting the source of the problem.

If you want to get a better night’s rest or put an end to insomnia schedule a consultation with Perfect Union of Body & Mind. Dr. Xu works to provide you with the holistic healing solutions you seek so that you don’t have to worry about unnecessary side effects. For holistic healing options that tackle the root cause of your symptoms you can turn to Dr. Xu at Perfect Union of Body & Mind. Schedule your consultation today by calling 561-336-6147.