5 Natural Ways to Naturally Enhance Your Skin

5 Natural Ways to Naturally Enhance Your Skin

Chinese Herbal Medicine Boca Raton

Looking after our skin health is important at any age. Because we are thinking about it early, we can prevent some of the typical issues we face as we grow older. While there are plenty of skin creams on the market that claim to reduce the effects of aging, while enhancing your skin health, the majority of them come up short. Stop looking to chemical packed creams to help your face, when there are plenty of natural ways to enhance your skin. Check out five natuaral ways to make your skin glow:

1. Coconut Oil
Coconut oil can be used in a number of ways for your skin health. Simply mix it with organic coffee, or pink sea salt, and you have an all-natural face scrub that is ideal for dry skin and acne. This scrub will exfoliate the skin and can be rinsed after allowing it to sit for a minute. For additional acne treatment add a few drops of tea tree essential oil to the mix, tea tree oil has natural anti-fungal properties in it that help fight acne. Exfoliating is vital for the health of your skin, not only does it reduce dryness but it fights acne, as it can be caused by a build-up of dead skin.

2. Diet
Your skin can be affected by your diet, especially if you consume a lot of sugar, dairy, and gluten. If you face issues with your skin it might be wise to eliminate those foods from your diet to see if this makes a difference. Start with cutting them out for a period of two weeks. Upon reintroduction keep note of how they affect you. Nutrition therapy may be of help to individuals who are concerned about their skin health.

3. Probiotics
Our body works as one, so it’s no surprise that skin health is tightly linked with gut health. So investing in high quality probiotics can benefit your skin health, in addition to your gut health. You can achieve this through capsules and fermented foods (such as kimchi and sauerkraut). While many people rely on yogurt for their probiotics, it has to be a source of whole milk and low sugar. Additionally, many people have a sensitivity to dairy products. Once you are taking a high quality probiotic you will notice a big difference almost immediately.

4. Treatments
With a blend of organic and homeopathic remedies applied to the skin, this promotes facial rejuvenation, especially when combined with essential oils and facial acupuncture.

5. Charcoal
Charcoal has always been touted as great for the skin, there are a number of charcoal beverages emerging on the market now, too. It’s particularly helpful when in need of a detox. For instance, if you suffer from celiac disease and you have ingested gluten then a charcoal capsule can rebalance your gut.

One big mistake people tend to make is over washing their skin. The best routine for your skin is to simply rinse your face in your morning routine, and then in the evening it is good to cleanse or scrub the skin.